Panic attacks and anxiety

I have a problem. I know I have above normal anxiety and I often have panic attacks... But unfortunately I don't know what to about it. My family is starting to notice... My mom already knows about one panic attack, as it was my first attack and I didn't know what to do. I'm thinking about telling my mom but I'm scared and embarrassed.. I worry about too many things and I'm scared my parents won't think anything is wrong and that I am just overreacting.. I don't know what to do! Should I tell my parents or should I just keep it to myself and deal with the anxiety? Help? I had a panic attack just yesterday.

Paris8543, vrouw, 26 jaar

• Violette donderdag 02 augustus 2012 10:23
  you should tell ur parents, that's important but if they haven't any reactions ..maybe you can googling the problem solving of yours.
• Hey?! :) donderdag 02 augustus 2012 17:02
  google it and at least try to talk to your parents or someone else maybe... get some medicine for it? Idk it sounds a little serious to me. Research it and everything!
• sweetnlost vrijdag 03 augustus 2012 23:53
  i think you should go to see a doctor, a psychoterapist will help you because as you said, it's above normal.
  I have panic attacks and anxiety too and i told my parents about it but they didn't take my seriously and untill now i'm still suffering from it !
  At least you admit that something is wrong with you and the best way to solve you problem is to go to a psychoterapist, ... I WISH I COULD !
• sweetnlost vrijdag 03 augustus 2012 23:59
  google wont get you anywhere, he will just make you sure that you have this anxiety that's all, google himselve will tell you to go to see a psychoterapist, you will follow a treatement with him, he will give you some medication like diazepam (benzodiazepines), antidepressant ..
  

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